The wonderful use of red dates
Many people like to add a few red dates to their soup, as well as steamed chicken, stewed mutton or rabbit Jujube meat, even stew tonic, dip medicated wine is no exception.What effect does jujube have after all?
Red jujube sex is lukewarm taste sweet, contain protein, adipose, candy, calcium, phosphorous, iron, magnesium and rich vitamin A, vitamin C, vitamin B1, vitamin B2, still contain carotene to wait in addition, nutrition is very rich, folk has "eat red jujube every day, life does not show old" say.
Jujube is not only a favorite fruit, but also a good medicine to nourish the spleen and stomach, nourish the blood, calm the nerves and cure the disease.The puerpera eat red date, can fill in benefit qi, raise blood to calm the nerves, accelerate the body recovery;Red jujube can strengthen the constitution and delay the senility.Especially the person that a few are engaged in brainwork and neurasthenic person, boil soup with red jujube generation tea, can set one's mind at to keep god, increase appetite.Known as a tea addiction, the night after drinking, hard to avoid tossing and turning, if every night with red jujube Fried soup tea, can avoid the suffering of insomnia.Spring and autumn season, cold and warm, in red jujube add a few pieces of mulberry leaf Fried soup instead of tea, can prevent colds;Hot summer, jujube and lotus leaf cooked with gas to ease the heat;Cold winter, jujube soup with ginger brown sugar, can warm the stomach.
Jujube is a natural beauty food, but also can benefit qi spleen, promote blood biochemical circulation and anti-aging.In addition, jujube has a number of little-known functions:
Anti - allergic effect
Jujube treatment allergic purple spot, eat three times a day, eat 10 each time, generally effective three days.Recently, Japanese scientists discovered that red dates contain large amounts of a substance called cyclic adenosine phosphate, which dilates blood vessels,Anti - allergic effect.At the same time, it also has the function of enhancing myocardial contractility and improving myocardial nutrition.
Treat low blood pressure
Date 20, a hen, chicken cut into pieces, fire stir-fry, add seasoning, boiled eight
When ripe, add jujube and braise until cooked.
Protect liver
Eat 20 red dates a day to prevent hepatitis.To acute chronic hepatitis, liver cirrhosis patient and serum transaminase activity taller patient, take red date peanut soup before going to bed every night (red date, peanut, rock candy each 30 grams, fry peanut hind first red date, rock candy) one dose, 30 days are course of treatment for =, can reduce serum glutamate of third transaminase level.
Anticancer
Red dates are rich in triterpenoids and adenosine diphosphate.Triterpenoids are mostly inhibitory .Function of cancer cells.Therefore, people who often eat red dates rarely get cancer.
Angelica jujube porridge
Angelica 15 grams, 50 grams of red dates, 20 grams of sugar, 50 grams of japonica rice.Soak angelica with wen shui first a moment, add water 200 grams, fry thick juice 100 grams first, go slag takes juice, with japonica rice, jujube and white sugar-add water right amount together, boil until congee becomes.Take warm morning and evening, 10 days for a course of treatment.This porridge has the function of tonifying blood and regulating menstruation, promoting blood circulation and relieving pain, moistening bowel and relieving constipation. It is suitable for deficiency of qi and blood, irregular menstruation, amenorrhea, blood deficiency, headache, dizziness and constipation.
Shouwu jujube porridge
Polygonum multiflorum powder 25 grams, red jujube 50 grams, rock sugar 15 grams, japonica rice 50 grams.First japonica rice, jujube together into the pot, boil porridge.When the porridge is half cooked, add polygonum multiflorum powder, stir well while cooking until the porridge thickens, then add rock sugar seasoning.This porridge has the effect of tonifying liver and kidney, benefiting essence and blood, purgation, detoxification, etc., it is suitable for dizziness, insomnia and forgetfulness caused by deficiency of liver and kidney, blood essence and blood, etc., and can prolong life for patients with senile hypertension and vascular sclerosis.
Red jujube and ginseng plum paste
Red jujube 30, yuan shen 30 grams, dark plum 6, qi 15 grams, add water 4 bowl boil 20 minutes after adding appropriate amount of rock sugar (brown sugar can also be used), fry until slightly thick, wait for a little cool container filled with reserve.Usually 2 tablespoons each time, 2 times a day.This cream can invigorate qi, nourish blood and replenish blood, and is more suitable for recuperation after body deficiency, spleen and stomach weakness or operation.
Dried lotus herb and red date soup
Fresh dry lotus grass 50 grams, 20 red dates.First will dry lotus grass and jujube wash, a - with the pot, add water, simmer soup, cooked to slag, drink soup to eat dates.This soup can nourish the liver and kidney, nourish the blood and stop bleeding.Applicable to gastroduodenal bulb ulcer bleeding, hemorrhagic anemia.
Gingko leaf jujube green bean soup
Fresh ginkgo leaf 30 grams (10 grams), red date 20 grams, green beans 60 grams, sugar amount.Wash ginkgo biloba leaves after minced into the casserole, add 100 grams of water, boil with small fire, 20 minutes to slag take juice, and then soak a moment of jujube and mung beans together into the casserole, add sugar, cook until mung beans crisp rotten.Have nourishing qi,it is suitable for patients with hypertension and coronary heart disease.
Jujube has a strong health effect, often eat jujube not only can be healthy, and can be raised yan hairdressing, today for you to talk about a variety of jujube eating it.
One, use red date 20, egg 1, brown sugar 30 grams, water stew clothing, once a day, suitable for postpartum recuperation, beneficial effect of qi and blood tonic.Jujube has the effect of invigorating qi, nourishing blood and pacifying god.High in red dates Vitamin content, have sound effect to human body capillary.
Two, jujube spleen tonic, blood, the role of tranquilizing.After dinner with jujube water Fried juice can be taken;Or porridge with lilies;Before going to bed to eat jujube soup, can speed up the fall asleep.Wash 1000 grams of fresh jujube, mash the meat, add appropriate amount of water and fry gently, filter juice, mix with 500 grams of honey, mix well on the fire and take the jujube paste, bottle and set aside.Take 15 ml each time, twice a day, continuously, can prevent insomnia.
Three, red date 10, black fungus 15 grams, rock sugar amount.Rinse the jujube, soak in water for about 2 hours, then remove the jujube pit.Black fungus with water bubble hair, pick and wash clean.Put jujube, black fungus into soup basin, add appropriate amount of water, rock sugar, steamed on the cage about 1 hour.Take it once a day after breakfast and dinner to replenish deficiency and nourish blood.It is suitable for people with pale complexion, palpitations and anemia.The healthy person eats it, may raise the blood strong health care function.Often take food, can be in the face freckle, fitness and abundant muscle, and used for the treatment of facial dark spots, thin shape.Pay attention to wet phlegm and stagnant people should not eat more.
Four, angelica 15 grams, 50 grams of red dates, 20 grams of sugar, 50 grams of japonica rice.Soak angelica with wen shui first a moment, add water 200 grams, fry thick juice 100 grams first, go slag takes juice, add water right amount together with rice, red jujube and white sugar, boil until congee becomes.Take warm morning and evening, 10 days for a course of treatment.This porridge has the function of tonifying blood and regulating menstruation, promoting blood circulation and relieving pain, moistening bowel and relieving constipation. It is suitable for deficiency of qi and blood, irregular menstruation, amenorrhea, blood deficiency, headache, dizziness and constipation.
Five, polygonum multiflorum powder 25 grams, red date 50 grams, rock sugar 15 grams, japonica rice 50 grams.First japonica rice, jujube together into the pot, boil porridge.When the porridge is half cooked, add polygonum multiflorum powder, stir well while cooking until the porridge thickens, then add rock sugar seasoning.This porridge has the effect of tonifying liver and kidney, benefiting essence and blood, purgation, detoxification, etc., it is suitable for dizziness, insomnia and forgetfulness caused by deficiency of liver and kidney, blood essence and blood, etc., and can prolong life for patients with senile hypertension and vascular sclerosis.
Six, red jujube 30, yuan shen 30 grams, dark plum 6, qi 15 grams, add water 4 bowl boil 20 minutes after adding an appropriate amount of rock sugar (also can use brown sugar), fry until slightly thick, wait for a little cool container with the reserve.Usually 2 tablespoons each time, 2 times a day.This cream can invigorate qi, nourish blood and replenish blood, and is more suitable for recuperation after body deficiency, spleen and stomach weakness or operation.
Seven, fresh dry lotus grass 50 grams, red dates 20.First will dry lotus grass and jujube wash, - with the pot, add water, simmer soup, cooked to slag, drink soup to eat dates.This soup can nourish the liver and kidney, nourish the blood and stop bleeding.Applicable to gastroduodenal bulb ulcer bleeding, hemorrhagic anemia.
Eight, fresh ginkgo leaf 30 grams (10 grams), red date 20 grams, green beans 60 grams, sugar amount.Wash ginkgo biloba leaves after minced into the casserole, add 100 grams of water, boil with small fire, 20 minutes to slag take juice, and then soak a moment of jujube and mung beans together into the casserole, add sugar, cook until mung beans crisp rotten.It has the effect of nourishing heart qi, replenishing blood, lowering blood pressure and fat, relieving heat and detoxifying, suitable for patients with hypertension and coronary heart disease.
Nine, ginger 500 grams jujube 250 grams, salt 100 grams, liquorice 150 grams, clove 25 grams, aloes 25 grams.Pound into coarse powder and set aside evenly.15-25 grams each time, in the morning, Fried or soaked in water for tea, several times a day.This tea has the effect of invigorating spleen, nourishing blood, invigorating stomach, calming nerves and relieving depression.
Ten, red jujube 50 grams, japonica rice 100 grams, chrysanthemum 15 grams, - with the pot add water right amount, cook until thick, put the right amount of brown sugar seasoning edible.This prescription has the effect of invigorating spleen and blood, clearing liver and brightening eyes.Long-term edible can make facial complexion ruddy, have the effect of health protection and disease prevention.
11, jujube 50 grams, water hair black fungus 100 grams, sugar amount.Wash the ear to remove impurities and cut into small pieces.Remove the stone of red dates, add water to the pot together and boil the dates and agaric until cooked, add sugar to taste and serve.According to materia medica records, jujube has the function of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five zang-organs and treating asthenia, together with nourishing and strengthening the body of black fungus, its tonic, nourishing, invigorating the blood and nourishing the body.This soup is especially good for women.
Twelve, jujube 20 grams, coix renmi 20 grams, ginkgo 15 grams (shelled and uncoated), longan meat 10 grams, together into the pot and cook for 40 minutes, plus cooked to shell quail eggs 6, cook for half an hour, add an appropriate amount of brown sugar or rock sugar food.This soup has the effect of nourishing mind, clearing wet poison and strengthening spleen and stomach.Eating often makes the skin less acne, acne, flat warts, so that the skin moist tender smooth, bright and white.